DE Bench Day

Still no benching, I dont feel speed work is a priority ATM, been working my MP again and actually enjoying doing it!! used Hang clean and presses today, things felt a bit sluggish, just getting over this cold tho now so am feeling better.Worked alot of tris after and some small lat upperback work.

DE Bench Day 27/3/11

HC and Press

2x4 51kg

JM Press

3x8 Up To 46kg

Tates

3x10 16kg ea

Band Pushdowns

2x15

Upperback

3 sets

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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