DE Bench Day
Still no benching, I dont feel speed work is a priority ATM, been working my MP again and actually enjoying doing it!! used Hang clean and presses today, things felt a bit sluggish, just getting over this cold tho now so am feeling better.Worked alot of tris after and some small lat upperback work.
DE Bench Day 27/3/11
HC and Press
2x4 51kg
JM Press
3x8 Up To 46kg
Tates
3x10 16kg ea
Band Pushdowns
2x15
Upperback
3 sets
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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