ME Squat Day

Hit up geared SSB squats today, no box. Damn this bar is a biaatch, hit 160kg for a single missed 165 cos I fucked the descent. Funny I get very little out of my gear with this bar, PR Raw is 150kg.Found some weak links that I’ll be addressing aggressively from here out. Abs still need work as does my low back. I’ll be ready for a PR there next time for sure. Finished with light SSb GMs and then ab rollout static holds (BRUTAL). Solid and productive day.

ME Squat Day 28/3/11

SSB Free Squat

1x1 140kg
1x1 150kg
1x1 160kg
1xM 165kg

SSB GM CS

3x10

Ab Rollout Holds

4 sets

GHRs

3x15,12,10

Getting goood at those GHRs now.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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