Thread: HIThoppers Training Journal
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Old 03-29-2011, 02:56 PM
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HIThopper HIThopper is offline
Rank: Middleweight
  
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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EXTRA Workout

Ab roullout Holds

4 sets

Janda situps

3x10 +10kg

Stretching
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