Tuesday March 29th, 2011

BW: 204.8

Deadlifts
mobility
60kg x 5
90kg x 5
105kg x 3

120kg x 5
135kg x 5
152.5kg x 5(+7)


Rack Pulls
225lb 4x10

My buddy's knee was bothering him so we decided to do some rack pulls instead. The max pull before that raped me.

Superset with...

Hanging Leg Raises
bw x 10
bw 3x12

Thoughts

12 reps of deads with everything you've got .... killer.

IW