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Old 03-29-2011, 08:41 PM
Scorcher2005 Scorcher2005 is offline
Rank: Bantamweight
 
Join Date: Nov 2006
Location: Beaufort, SC
Posts: 511
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Since when was being a beginner or an experienced lifter about how much weight you can lift? Besides that, that is a horrible routine. Also funny you throw in DB curls at the end, yet its the only non compound movement in your poor routine. Your arms are never going to grow that way.
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