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Old 03-30-2011, 12:00 AM
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Kevsworld Kevsworld is offline
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Join Date: Apr 2009
Location: Manila, Philippines
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Tas is actually correct here, though I may suggest going slightly lower on reps (more in the 5 rep range). A new trainee lifts lighter loads and can recover more quickly (in part due to rapid neurological adaptations). This full body routine with compound lifts makes a lot more sense than what 99% of newbies start with.
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