Thread: Back excercies?
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Old 03-30-2011, 12:09 AM
Kevsworld's Avatar
Kevsworld Kevsworld is offline
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Join Date: Apr 2009
Location: Manila, Philippines
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Lat pull downs are OK, but I'd rank rack pulls or deadlift as more important exercises for building overall mass and thickness. As someone else mentioned, barbell rows are good, too. Think compound movements--exercises that work several muscles, and think pulling. Anytime you pull you're going to be working your back. Pushing or peck deck is more for the chest.
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