WEIGHTED PULL-UPS & POSTERIOR CHAIN Training - Mesocycle 32 Week 1

Last night... I think Kaizzad is awesome to have my back... I think I worked 14 hours before going in to train. To say I was exhausted is an understatement.

Weighted Pull-ups:
+45 x 4
+70 x 3
+70 x 3
+70 x 3
+70 x 1
DP - W + S
These are kicking my butt...

Dumbbell Swings:
65 x 12 x 4

BodyWeight Pull-us:
10 + 10 + 10 + 10 = 40 reps

Supine GHRs off a Swiss Ball:
BW x 12 x 3
Killer

Video:

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