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Big questions on dieting and losing weight!
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03-30-2011, 08:13 AM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Your diet sucks. You need to get some protein in there!
You could probably also do well with 3x a week full body workout focusing around compound movements.
I don't think you're over doing it. I think you're under doing it.
IW
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