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Old 03-30-2011, 08:13 AM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Your diet sucks. You need to get some protein in there!

You could probably also do well with 3x a week full body workout focusing around compound movements.

I don't think you're over doing it. I think you're under doing it.

IW
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