Today I will start my workout journal along with my diet and sups im taking if i feel like typing alot that day.
I weighed in this morning at 134(trying to bulk up its happening but realy slowly )
Today was a chest/bicep/neck I'm curently not using any specifictraining method but it has been working ( I only recently started using dumbells for chest presses still not comfortable enough to do them with declines)

dumbell press-25*10,25*10,50*5,50*5,55*5
declineBench-135*5 135*6 140*4
inclinedumbellpress-45*5 45*6 45*6
Dips-45*5 45*5 45*6
diamond pushups(25) raised feet pushups(22)(23) Regular(20)(!5)
Barbellcurls-(im not sure how much the bar weighs) bar*15, bar+10s*15 bar+30s*5(3X)
curls on cable machine- 110*10 120*7 120*5 120*5
(i dont know what the other curls i did are called so i wont list them )

Neckbridges-2sets 30seconds holding up 40lbs

I'm not sure what this neck exercise is called but it has realy helped strenthing my neck so ill try to explain:lay face up on bench with head hanging over placed a25lb weight on center of forhead and slowly raise and lower 10 times then turn onto your back place weight on back of head and do same thing 10 times repeated 2times

end of workout Jumped rope 7 minutes at a moderate contious tempo

I lifted today at 6 45 so my pre workout meal was also breakfast it was a 40gram protien shake 2cups fiber one cereal with yogurt and a peach