I'm not sure it would really matter. I normally use whey and mix it with milk. The main thing is to stick with a decent brand (ON is fine) and make sure what you are doing is cost-effective.
Your routine and diet are going to make a LOT more difference than your particular type of protein.
__________________
Kevin
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|