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Old 03-31-2011, 07:14 AM
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Kevsworld Kevsworld is offline
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Join Date: Apr 2009
Location: Manila, Philippines
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I'm not sure it would really matter. I normally use whey and mix it with milk. The main thing is to stick with a decent brand (ON is fine) and make sure what you are doing is cost-effective.

Your routine and diet are going to make a LOT more difference than your particular type of protein.
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