ROW MEDLEY - Mesocycle 32 Week 1

Last night... Glad India won the match!!!

Dumbbell Rows:
140 x 3 x 3
Decided to take it easy. I wanted to test the waters.

Deloaded Barbell Rows:
165 x 4
165 x 5
175 x 4
185 x 3
195 x 2
Awesome

Cable Rows:
100 x 12
160 x 3
110 x 12
120 x 12

Facepulls:
87.5 x 15 x 2

Video:

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