Thread: Big Boy Basics
View Single Post
 
Old 03-31-2011, 09:13 AM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Aug 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default

ROW MEDLEY - Mesocycle 32 Week 1

Last night... Glad India won the match!!!

Dumbbell Rows:
140 x 3 x 3
Decided to take it easy. I wanted to test the waters.

Deloaded Barbell Rows:
165 x 4
165 x 5
175 x 4
185 x 3
195 x 2
Awesome

Cable Rows:
100 x 12
160 x 3
110 x 12
120 x 12

Facepulls:
87.5 x 15 x 2

Video:
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote