Thursday March 31st, 2011

BW: 204.8lb

Military Press
bar x 8
65lb x 5
85lb x 5
95lb x 3

115lb x 5
125lb x 5
145lb x 5(+7)

120lb,125lb,130lb,115lb,115lb - 5x10


HS Narrow Grip Row
180lb x 10
190lb x 10
200lb x 10
210lb x 10
220lb x 10


Grip Work

I worked up to the CoC 1.5 and did some reps but my hands were just toasted. I guess all this hands on work has worn me out. Oh well.

Thoughts

I just keep cranking out PR's on MP right now ... I'm not going to complain.

IW