Thursday March 31st, 2011
BW: 204.8lb
Military Press
bar x 8
65lb x 5
85lb x 5
95lb x 3
115lb x 5
125lb x 5
145lb x 5(+7)
120lb,125lb,130lb,115lb,115lb - 5x10
HS Narrow Grip Row
180lb x 10
190lb x 10
200lb x 10
210lb x 10
220lb x 10
Grip Work
I worked up to the CoC 1.5 and did some reps but my hands were just toasted. I guess all this hands on work has worn me out. Oh well.
Thoughts
I just keep cranking out PR's on MP right now ... I'm not going to complain.
IW
Last edited by iron_worker; 04-01-2011 at 06:02 AM.
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