In addition, there are other dietary measures that help you stay in good shape. A glass of orange juice should be consumed just before breakfast every morning. This is a nutritious way of detoxifying your body. Eat a breakfast comprising a cup of whole grain cereals soaked in skimmed milk or a small bowl of yoghurt. You may also have an apple or a banana along with this. If you want to lose weight gradually, eating a couple of tomatoes every morning at breakfast is a good idea.