thanks for the encouragement and replies guys
![Smile](images/smilies/smile.gif)
I've gone back to the gym this week. Last week instead of deloading my brother told me to take the week off from the gym, anyway this week I was finally able to lift 125lbs for my heavy day. First time
@kevsworld I noticed your location is Manila, Philippines. Are you here? since I am from the Philippines hehe