DEADLIFT Training - Mesocycle 32 Week 2
Today's training....Gopi managed to hit 205x2 and Lorelli pulled a neat 215x2. Devraj hammered 365 and I finished in at 495.
Deadlift Warm-ups:
Mobility Drills
135 x 4
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
Deadlift Work Sets:
475 x 3
475 x 2
485 x 0
485 x 1
495 x 1
This totally fell apart on me. I don't know why. It was strange....But, I decided to ditch the SDT Plan for today and just nail something heavy.
Video: