View Single Post
 
Old 04-03-2011, 06:46 PM
Riptrition Riptrition is offline
Rank: New Member
 
Join Date: Apr 2011
Posts: 16
Default

mix it up more.

I wrote down 21 different 15min exercises (stair master, pushes up, lunges, crunches, etc) and do a different group of 3-4 everyday so you never do the same workout twice. Workout plans like p90x do this for you, but with a little research you can do this yourself.
Reply With Quote