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Old 04-03-2011, 05:46 PM
Riptrition Riptrition is offline
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Join Date: Apr 2011
Posts: 16
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mix it up more.

I wrote down 21 different 15min exercises (stair master, pushes up, lunges, crunches, etc) and do a different group of 3-4 everyday so you never do the same workout twice. Workout plans like p90x do this for you, but with a little research you can do this yourself.
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