Monday April 4th, 2011
BW: 206.0lb
Bench
bar x 10
95lb x 5
115lb x 5
145lb x 3
175lb x 3
195lb x 3
215lb x 3 (+8)
155lb,165lb,175lb,185lb,155lb - 3x10, 1x8, 1x10
I hit a major wall on my last couple sets.
Chin Ups
bw x 7,6,3,2
It felt like my lats just gave out on set 3... I just couldn't do anymore. Weird.
Thoughts
My workout was going great and then I just seemed to hit a brick wall. At least I got the important stuff done first I guess.
My weight is starting to make me a bit nervous....
IW
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