Tuesday March 29th, 2011
BW: 208.2
Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3
125kg x 3
145kg x 3
162.5kg x 3(+5)
100kg,102.5kg,105kg,107.5kg - 4x10
Superset with...
Hanging Leg Raises
bw 12,11,12
Thoughts
I ate a giant poutine at lunch and it's been sitting like a lump in my stomach ever since. My lack luster performance is directly related to this I believe. Lesson learned.
IW
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