Tuesday March 29th, 2011

BW: 208.2

Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3

125kg x 3
145kg x 3
162.5kg x 3(+5)

100kg,102.5kg,105kg,107.5kg - 4x10

Superset with...

Hanging Leg Raises
bw 12,11,12


Thoughts

I ate a giant poutine at lunch and it's been sitting like a lump in my stomach ever since. My lack luster performance is directly related to this I believe. Lesson learned.

IW