superset
superset your bi's and tri's together with lighter weights and repete every 5 minuts for one half hour. You'll feel some nice soreness in the morning.
The other excersise I like is inclined dumbell curls. Got this idea from an article by Arnold... do them on the incline bench.
Warning::: you will need to use lighter weight, you're actually working right down to the incertion point below the elbow on the forearm.
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