who can help me about this,my english skills not good

Place an "x" next to the correct multiple choice answer.
1. What should you have each client do before starting training?
1. Fill out a health questionnaire and waiver x
2. Fill out a personal training questionnaire
3. Sign the Ten Commandments of Personal Training
4. All of the above

2. To set up your business what do you need to get at the county clerk's office:
1. BBA
2. DAD
3. DBA
4. FDA

3. The V-shaped muscles of the back are:
1. Pectorals major and minor
2. Quadriceps
3. Latisimus Dorsi
4. Biceps

4. The chest muscles are the:
1. Triceps
2. Teres major and minor
3. Rhomboids
4. Pectorals major and minor

5. The deltoids:
1. Raise the arm
2. Pull the arm down to the side
3. Curl the forearm up
4. Draw the rib cage to the hips

6. To stand on tiptoe the muscles used are the____________.
1. quadriceps
2. hamstring
3. gastrocnemeus
4. glutes

7. Muscles always ________ to cause motion.
1. Push on levers
2. Pull on levers
3. Bend
4. Straighten

8. What are the three basic muscle fiber types?
1. Fast, medium, slow
2. Super, supercilious, noncilius
3. Cornea, patella fumorate
4. Sharp, medium, dull

9. A weight loss routine should be__________.
1. High intensity
2. Low volume
3. High volume
4. None of the above

10. High volume training increases the number and size of___________.
1. ATP
2. Mitochondria
3. Glucose
4. Insulin

11. The stationary bike, elliptical trainer and treadmill are better choices than the
stair climber is because they are_______________.
1. High intensity
2. Low intensity
3. Automatic
4. Manual

12. Clients want to be _________during a training session.
1. abused
2. badmouthed
3. listened to
4. cursed at

13. A trainer should find out the client's ____________history before training him
or her.
1. health
2. driving
3. address
4. work

14. Fast twitch muscles are trained with ________weight.
1. heavy
2. light
3. Both of the above
4. None of the above

15. Volume, when applied to training, means___________.
1. amount
2. size
3. sound
4. loudness

16. For losing fat which is the best method?
1. Diet
2. Diet and exercise
3. Exercise
4. Cardio

17. The best response to training comes from___________.
1. Using the same exercises all the time
2. Using different exercises every workout
3. Using only machines
4. Using only free weights

18. When taking someone's pulse you should never use the_______.
1. wrist
2. neck
3. chest
4. stethoscope

19. Sugar causes a rise in blood_____________.
1. alcohol
2. hormones
3. enzymes
4. insulin

20. To build muscle clients should eat more ___________.
1. protein
2. carbohydrates
3. fats
4. H2O

21. Before touching a client, a trainer must get ___________.
1. A lawyer
2. their phone number
3. permission
4. help

22. A personal trainer must never ___________.
1. help a client
2. ask for referrals
3. discuss steroids with clients
4. schedule appointments

23. A personal trainer is a ___________.
1. fitness technician
2. emergency medical technician
3. nurse
4. medical doctor