Thursday April 7th, 2011
BW: 204.5lb
Military Press
bar x 8
75lb x 5
95lb x 5
105lb x 3
120lb x 3
135lb x 3
150lb x 3(+7)
125lb,130lb,135lb,140lb - 3x10, 1x8
HS Narrow Grip Row
90lb x 10
200lb 5x10
Grip Work
Trainer - 2x10
CoC #1 - 3x5
CoC #1.5 - 3x3
Coc #2 - Falling apart...
Thoughts
Not sure what's going on with my grip but it ain't good!
My weight is back down to reasonable levels. Thank god. lol
IW
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