Thursday April 7th, 2011

BW: 204.5lb

Military Press
bar x 8
75lb x 5
95lb x 5
105lb x 3

120lb x 3
135lb x 3
150lb x 3(+7)

125lb,130lb,135lb,140lb - 3x10, 1x8


HS Narrow Grip Row
90lb x 10
200lb 5x10


Grip Work
Trainer - 2x10
CoC #1 - 3x5
CoC #1.5 - 3x3
Coc #2 - Falling apart...

Thoughts

Not sure what's going on with my grip but it ain't good!

My weight is back down to reasonable levels. Thank god. lol

IW