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Old 04-07-2011, 07:37 PM
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Kevsworld Kevsworld is offline
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Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284
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If you are a newbie then squats should be enough I think. I sometimes use leg press after squats to further exhaust my leg muscles. But I'm not sure you'd need to do this if you are still a newbie.
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