Hello everyone im new to this site, just want to ask a question.
what does your breakfast consist of in the morning when you wake? mines is scrambled egg whites and a cup of oatmeal or an grapfruit and peanutbutter toast, i just want to see what everyone is eating, recipes would be awesome too!

And also, has anyone ever tried mixing protien powder with homemade pancake mix? on this other site this person said it tasted great, in general just looking for some new things to eat when i wake. thanks in advance!