Friday April 1st, 2011

BW: 205.4lb

Grip Work
Trainer - 2x10
CoC #1 - 3x5
CoC #1.5 - 3x3
Coc #2 - rH: 6,4 LH: 3,2

Having trouble getting that final close with my left... hmmmm


Squats
mobility
bar x 5
135lb x 5
155lb x 5
185lb x 3

215lb x 3
245lb x 3
275lb x 3(+4)

155lb,165lb,175lb,185lb - 4x10


Kneeling Squats
135lb x 10
225lb x 10
275lb x 10
315lb x 10
335lb x 10

Thoughts

Had a really solid day today. Was shooting for 6 reps on squat. Fvck that! I'll do 7. lol

Grip work is starting to come back too... nice.

IW