Thread
:
Can somebody give me a good dumb bell workout
View Single Post
04-08-2011, 07:22 PM
tyciol
Rank:
New Member
tyciol's Stats
Join Date: Mar 2007
Posts: 3
OP, what do you want to strengthen/build?
Bent-over rows are a good movement to do with dumbbells. If you don't have many heavier ones then you can fly them after a while to make it harder.
tyciol
View Public Profile
Send a private message to tyciol
Find all posts by tyciol