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Old 04-09-2011, 05:54 AM
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Kinryoku Kinryoku is offline
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Join Date: Aug 2008
Posts: 100
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I made some new PR

Deadlift: 10*1*140kg PR
Curl Left Arm: 9*25kg (strongest arm)
Floor Press: 10*41 (strongest arm)

Now I train at 91-92% of my 6-10RM for one set every other day. Today I did:

Deadlift: 6*1*135
Curl Left Arm: 9*23
Curl Right Arm: 7*20.5 (much weaker than the left....)
Floor Press Right Arm : 10*38
Floor Press Left Arm : 8*38.5

Everything was easy, excepted maybe the Floor Press right arm a little bit harder but that's ok. NExt weekend I'll go to failure with the right side for new PRs. Now I make PR every month around 91-92% was the right intensity compared to 95% and over. Plus, I do a set instead of a single (not enough time to fatigue the muscles).

Tomorrow I'll train the right side and maybe the Deadlift too.
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