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Old 04-09-2011, 09:59 PM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
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WEIGHTED PULL-UP Training - Mesocycle 32 Week 2

This was Tuesday's workout....I haven't been around all week and I've been working 14+ hours a day. Miserable...

Weighted Pull-ups:
+70 x 4
+70 x 3
+70 x 3
+80 x 1
SP - R

Video:
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