Thread: IronWorker - SS gone WestSide
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Old 04-10-2011, 07:35 PM
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iron_worker iron_worker is offline
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Location: Saskatoon, Sk, Canada
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Sunday April 10th, 2011

Grip Work
Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 3x3
Coc #2 - RH: 5,4,3 LH: 3,2,1
Dropset
CoC #1.5 - AMAP


Thoughts

My grip strength still doesn't feel like it's going as well as it was.

IW
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