Thread: GVT is great?
View Single Post
 
Old 04-11-2011, 09:48 AM
Volume-405's Avatar
Volume-405 Volume-405 is offline
Rank: New Member
 
Join Date: Apr 2011
Location: Mandeville,La.
Posts: 2
Default Volme is King!

How anyone can say volume is "ok" or average is beyond me. Everyone is entitled to they're opinion but its very easy to comprehend the heavier weight you use and the longer you use that weight, regardless of the exercise, the greater the lbm response is going to be. Remember training for Strength and training for Size are (2) completely different things.

Volume must be done scientifically. By that I mean usually 80% of !rm is best then done until your form starts to deteriorate. It works, it definitely works. Anything else is a shot in the dark w/ out an accurate way to measure what your doing.
Reply With Quote