Monday April 11th, 2011

BW: 205.6lb

Bench
bar x 10
95lb x 5
125lb x 5
145lb x 3

185lb x 5
205lb x 3
230lb x 1 (+7)

155lb,165lb,175lb,185lb,195lb - 4x10, 1x8


Pull Ups
bw x 8,7,6ish,4.5,3


Thoughts

A solid day. Got the reps I was shooting for and I feel like me weight is back on track.

IW