Monday April 11th, 2011
BW: 205.6lb
Bench
bar x 10
95lb x 5
125lb x 5
145lb x 3
185lb x 5
205lb x 3
230lb x 1 (+7)
155lb,165lb,175lb,185lb,195lb - 4x10, 1x8
Pull Ups
bw x 8,7,6ish,4.5,3
Thoughts
A solid day. Got the reps I was shooting for and I feel like me weight is back on track.
IW
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