Tuesday April 12th, 2011

BW: 205.4lb

Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3

135kg x 5
150kg x 3
170kg x 1(+4)

80kg,85kg,90kg,95kg,100kg- 5x10

Superset with...

Hanging Leg Raises
bw 4x12, 1x10

Thoughts

Not quite sure what happened to me today but I just didn't have it in me. It wasn't a horrible result but it really wasn't up to par with what I have been pulling. I managed to give myself a nosebleed near the end of my big set and I think that might have threw me off when I saw it in the mirror... Anyway, I was hoping for 7 reps on deads but didn't have it in me.

IW