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Old 04-12-2011, 09:35 PM
build build is offline
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Join Date: Mar 2011
Posts: 53
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It is important to stay safe while you are training using the weight lifting equipment. Safety always comes first. Training like a madman in the gym or at home will not get you the best and most optimal results. You need to take some time off and play some game on that Sport craft air hockey table and let your body have the time to rest. Make sure you read this article now if you are serious about weight training.
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