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Old 04-12-2011, 09:37 PM
build build is offline
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Join Date: Mar 2011
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As I always do, I will not include one workout that I feel is THE best for the category, but rather, give you 3 different routines, which are my favorite 3-day splits, that have been proven to yield solid results in both strength and hypertrophy gains. If you like you can complete all 3 routines in 36 weeks (12 weeks/routine)...
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