Thursday April 14th, 2011

BW: 205.0lb

Grip Work
Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 3x3
Coc #2 - RH: 6,5,5,4,2 LH: 3,2,2,3,1


Military Press
bar x 8
65lb x 5
85lb x 5
105lb x 3

125lb x 5
145lb x 3
160lb x 1(+7)

95lb,100lb,105lb,110lb,115lb, - 5x10

Focused on zero leg drive and bringing the weight to a complete stop for my 5x10.

HS Narrow Grip Row
210lb 5x10


Thoughts

Going to try 5 sets instead of 3 and no drop sets. Maybe the volume will be more manageable.

Well I'm feeling pretty banged up after this cycle. I think I need to back off my 5x10s a bit. It's just a bit too much strain and I think it's holding up my progress.

IW