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For size and strength...
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04-15-2011, 05:48 AM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Check out my journal. When I first started I was doing what I called "Starting Strength". Go have a look and see what I did.
My workout has morphed a lot over time but the first few pages are SS.
IW
iron_worker
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