7-22-05
It was an off day for lifting today i did 7 minutes off running stairs for cardio.
My current supplements im taking are as follows:
-Ce2 2pills in morning and 2 pills in afternoon
-UltraMegaGold Mulivit 2pills in morning with breakfast
-Muscle Milk before bed
- Mega Whey 2scoops in morning and after workout on lifting days
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