SQUAT Training - Mesocycle 32 Week 2

I haven't updated my log in the longest time!!! So this is last Sunday's training...

Overhead Squats:
Mobility Drills
45 x 3
45 x 3
95 x 4
115 x 3
135 x 3
155 x 3
Decided to call it a day. Shoulders were feeling iffy....

Zercher Squats:
135 x 5
225 x 3
225 x 1
275 x 3
315 x 2
365 x 0
365 x 0
365 x 1
First time doing these. DAYUMMMMMM!!!!!!!!!!!!!!!!!!

Video:

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.