WEIGHTED PULL-UPS & POSTERIOR CHAIN Training - Mesocycle 32 Week 3

This was Tuesday...

Weighted Pull-ups:
+70 x 4
+70 x 4
+70 x 3
+80 x 2
SP - R
BW x 20 reps
New PR!!!!

Dumbbell Swings:
65 x 14
65 x 14
65 x 14
65 x 14
SP - R

Video:

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