In terms of supplements I'd stick with the basics: protein, creatine mono, fish oil, and a multivitamin. There's nothing else that will really make much difference.

You may want to check out Minimalist Training (there's a review on my blog. I especially like the "70's Strength and Size" routine but there are lots of routines to chose from.

I've done GVT before. It was OK but it gets really boring after a week or two.

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Kevin

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