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Old 04-25-2011, 04:58 AM
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Kevsworld Kevsworld is offline
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Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284
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You may want to check out Muscle Gaining Secrets (there's a review over at my blog). If you are a beginner you should be able to put on 10 or 20 lb of muscle with no problem.
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Kevin

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