Hi guys

I'm 20 years old, come from England and I'm bulking.

I started off at about 5'3 and 180lbs of FAT... So I went through this crazy phase of not eating and being a general idiot, following a growth spurt and 6months of doing more cardio than the Duracell bunny, I was 5'7 and 127lbs.

Since then I've been following a 4 day split, pretty basic - chest/triceps, back/biceps, deltoids and legs.
I'm now up to 175lbs and I eat pretty clean, I don't really count calories, I just know roughly how much to eat and at what times to eat it and of course the foods I eat are pretty decent.

My training has been a bit screwed lately due to some scap and shoulder issues, but I'm fixing them.



So who are the admins, big guys and veterans around here?

Nice to be here by the way!