Tuesday April 26th, 2011

BW: 205.0lb

Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3

120kg x 5
135kg x 5
152.5kg x 5 (+7)

70kg,80kg,85kg,90kg,90kg- 5x10

Superset with...

Hanging Leg Raises
bw 3x12


Thoughts

Well I'm back from Mexico! I thought today would be really shitty due to the week of drinking, eating 2 huge meals a day, and general laziness and no sense of plan whatsoever. However, it went pretty well. I matched what I did for last cycle week 1. I decided to redo squats and deads cycle since I missed week 3 squats and deads didn't go as well they could have.

IW